Our Methods of Treatment: Explore Diverse Therapy Approaches for Your Mental Wellness at Psych Partners

Individual therapy allows clients to work toward self-awareness, personal development, and the ability to solve problems. In a private, secure environment, our therapists help clients explore their feelings, ideas, and actions.

Couples and family therapy focuses on improving relationships and communication dynamics between partners and family members. Our therapists help clients resolve conflicts, enhance connection, and build healthier, more supportive relationships with their loved ones.

Cognitive behavioral therapy is an evidence-based therapeutic approach that focuses on how thoughts, feelings, and behaviors are interconnected. Our therapists utilize CBT techniques to help clients identify and change negative thought patterns, manage emotions, and develop healthier coping mechanisms.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy used to help individuals process and heal from trauma and distressing experiences. Our therapists are trained in EMDR techniques to support clients in resolving past traumas and reducing related symptoms.

Teletherapy involves therapy sessions conducted via secure video conferencing technology. Our teletherapy services offer clients the flexibility and convenience of accessing therapy from the comfort of their own homes. We ensure a safe and confidential online environment for clients to receive therapy.

Group therapy involves sessions with a small group of individuals led by one of our therapists. This modality provides a supportive and collaborative environment for our clients to connect, share experiences, and learn from one another. Group therapy can be beneficial for developing social skills, building relationships, and gaining mutual support.